MY MINDFUL CHILD BOOK OF CALM

Calm teaches methods of restoring a sense of calmness through interaction with others and the natural world. A handmade storybook tells the tale of Poppy Winter who finds calmness by being adventurous with his friend Chloe. The spiritual kit includes 3 meditation practices that focus on calming young minds through breathing exercises, designed with a beginner, intermediate and advanced level. Spikes of wheat are encapsulated in the kit to provide soothing sensations of touch.

The tales are for all ages and the meditations specifically focus on the ages of 5-10 years +.