MY MINDFUL CHILD BOOK OF SLEEP

Sleep provides a bedtime ritual that soothes the mind for a child to prepare for a condition of rest. The accompanying storybook sheds a light on Poppy Winter’s loving bedtime ritual with her mother, encouraging fraternal affection, imagination and being present in the moment. The poetic nature of the tale creates a tranquil setting for the listener as they prepare for sleep. Poppy’s sensory experiences of touch, sight, and sound evoke imagination and peacefulness. Feelings of calm and sleepiness are experienced through 3 body scan meditations that settles the mind at bedtime. A soft pelt of faux fur of accompany the kit that the child can gently hold to further create a sense of comfort.

The tales are for all ages and the meditations specifically focus on the ages of 5-10 years +.